CorePower Yoga Fundraiser
Date/time: Saturday, February 3 at 1:00pm (1 hour long class)
Location: CorePower Yoga - Falls Church444 West Broad Street Falls Church, VA 22046
Class: Yoga Sculpt
Description of class: When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Poses often included: Warrior 2 with weights; push up or plank; sculpt series with weights; wide arm row in crescent or chair.
Instructor: Caroline Litman (who is a PSU alum and past THON volunteer)
- For a speedy check-in process, attendants are encouraged to create a CPY account before visiting the studio. This can be done through their website www.corepoweryoga.com. Otherwise, arrive at least 10 minutes early to sign in on site.
- All participants are encouraged to BYO mat, towel and water. Otherwise, mat and towel are available for rent (at a cost) in the studio. Water is available for purchase, and the studio also has a water fountain.
- Locker rooms and showers are available.
- The minimum age of participants is 16 y.o. Participants aged 16yo to 18yo must practice with a parent / legal guardian (with a signed waiver).
- Free garage parking and free residential street parking available.
Donations: 100% of proceeds from class sign ups are donated to D.C. Diamonds
Cost PP: $15